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Yoga is an ancient form of exercise which is based on harmonizing the mind, body and spirit with the rhythm of the earth. Mother Earth today faces the worst threat of her lifetime in terms of pollution and the biggest contributor to this is...

Our overall health is like an alarm clock, ticking away in the background while we are busy with the hum-drum of life. It is only when the alarm rings do we wake up and lace up! Of course, this does...