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Yoga is an ancient form of exercise which is based on harmonizing the mind, body and spirit with the rhythm of the earth. Mother Earth today faces the worst threat of her lifetime in terms of pollution and the biggest contributor to this is...

#CommonFitnessMistakesWomenMake One of the top 10 common fitness mistakes women make is, to confuse the whole idea of fitness with weight loss. Most women today see fitness as a synonym for weight loss. In reality, fitness can be branched into...