We need some honey!
Honey is one of the super foods which has an endless list of benefits. No wonder it's known as liquid gold. Let me be honest, the honey that we get at our local super markets are not that great. Let's try sticking to organic honey; try to source it from a friend or an organic store. Moving on, I have listed some of the benefits of honey that could change your life!
For those nasty allergies
With a constant change in the weather, we are prone to allergies. Instead of drowning yourself in cough and cold syrups and allergy medicines, try honey for the best cure. Honey has many properties that includes soothing your throat as it has anti-inflammatory properties.
It's a natural substitute for energy powder. It has it has 17 grams of carbohydrates per tablespoon, and can be used as a part of your pre workout and post workout supplement. It gives you instant energy.
For a good night's sleep
If you have trouble in sleeping, honey will surely help. Honey increases the insulin level in your system and helps in releasing a neurotransmitter serotonin and then to melatonin; it basically makes you feel good by relaxing your system, and makes you feel happy. Happy people sleep better!
For wounds and burns
Honey can be used as a natural antibiotic. It's great for burns and wounds. It has always been a predominant ingredient in Ayurveda and Unani medicine. Need i say more?
Honey is used in many DIY face packs which is used to make the skin glow. People use it as a part of hair masks as well. Combine honey with your oatmeal powder, and apply it on your face for an instant glow.
We have listed only some of the many benefits of this wonderful kitchen ingredient. You can start making a few small changes to see the benefits of honey.