Tea is a wonder beverage which can improve our health in multiple ways. Not only does it taste good but there are also many varieties available the world over and people just love to start their mornings with their favorite cup of tea. Apart from energizing one for...
Most people with hectic and trash lifestyles are battling with sleep disorders these days. Most of these people are middle-aged or even younger in their early 30’s. Some of them have resorted to taking sleeping pills to get some sleep....
How often do you exercise in the morning? Do you remember to regularly drink detox waters every morning? These are questions we all should ask ourselves. It is humanly possible to forget or skip one of especially during the morning due to our hectic lives. However, building upon...
WHAT HAS YOGA TO DO WITH PLASTIC POLLUTION?
Be it your yoga mat, polyester workout clothes or plastic bottles that quench your thirst, every such thing used in yoga ultimately leads to plastic pollution. Plastic pollution is a collection of plastic waste in the environment in the form of marine litter, soil litter, and micro-plastic dispersal.
Yoga as we all know is a group of mental, physical and spiritual practises that originated from ancient India. The origin of Yoga is believed to be pre-vedic period around 5th century BCE. The yoga mat however is a relatively...
#CommonFitnessMistakesWomenMake One of the top 10 common fitness mistakes women make is, to confuse the whole idea of fitness with weight loss. Most women today see fitness as a synonym for weight loss. In reality, fitness can be branched into...
